Introducing My New Free Guide…
Beyond The Gym: Fitness Tips To Incorporate Into Your Daily Life
My Journey
Despite being fit, I struggled with weight loss and had mildly hypertensive blood pressure.
Now in my early fifties, I’ve transformed my approach to diet and exercise. I genuinely enjoy getting active and focusing on burning fat rather than just counting calories. My goal is to help others achieve their own fitness journeys and become a leaner, fitter version of themselves.
The Real Benefits of Losing Weight Through Running and Eating Right
Let me be upfront: I’ve always been fairly active. I played sports when I was younger, went to the gym, and tried to eat well. But like a lot of guys my age, I’ve had my ups and downs with weight. There were times when I’d let myself go a little, fall into bad habits,...